It took me decades of questioning my relationship to alcohol before giving it up completely. I list five benefits of living alcohol-free was terrified that a life without alcohol would be boring and deprived. Now, after five years of sobriety, I know this couldn’t be further from the truth.
Dramatically Improved Sleep Quality
My relationships with my close friends and family have improved tremendously. I have become someone they can count on. I am a much happier and healthier person to be around, and that makes a difference. I have learned how to communicate my needs and create boundaries, and I have more to give what is alcoholism to others. 90% of my relationships have improved since going alcohol-free.
Start Your Own Journey
I have found meditation to quiet my busy mind and, with practice, I am no longer afraid to be still with my thoughts. This has gone a long way towards improved sleep. So, are you ready to embrace http://oticaaragao.com.br/index.php/2023/05/08/long-term-treatment-with-low-dose-naltrexone/ a life of sobriety?
Saving Money on Other Purchases
It allows individuals to lead more meaningful lives with improved health, elevated happiness, and overall satisfaction. From better physical health to improved mental well-being and increased financial savings, choosing not to drink can have a positive impact in unexpected ways. There are several ways alcohol can affect your physical fitness. Many alcoholic drinks are high in ‘empty calories’, which can quickly lead to weight gain. Plus, alcohol impairs your body’s ability to absorb essential nutrients from foods. Lastly, unhealthy alcohol use often goes hand in hand with unhealthy eating, loss of appetite, or disrupted mealtimes.
- Getting rid of alcohol was the portal to living my best life, the complete opposite of what I was expecting.
- One with better sleep, a healthier brain, better immunity, glowing skin, more energy, more meaningful friendships, an opportunity to explore your passions, and some extra cash to boot?
- This is why we tend to have to pee more after we drink, and can quickly become dehydrated.
Improved Relationships With Loved Ones
No more ‘Sunday Scaries’ when going back to work on Monday. Drinking also meant I spent more on Ubers, hangover food delivery, impulsive online shopping and more. Cutting out alcohol meant decreasing these other expenses.
Health Benefits of Avoiding Alcohol
Conversations become more meaningful, and social interactions might be remembered more fondly without the « did I really say that? » moments. Waking up and feeling good is the most natural way to be. I lived for decades without it and I never take it for granted. Every morning is a good morning when living alcohol-free. Alcohol is a diuretic, which means it causes our kidneys to get rid of salt and water through urination. This is why we tend to have to pee more after we drink, and can quickly become dehydrated.
Sober Living and Genuine Connections
- I looked bloated in my “before” pictures.
- Sobriety is a great connector, and making friends in sobriety has been one of the best surprises of ditching the drink.
- As an extrovert, I was terrified of what losing alcohol would do to my social life.
- Embracing sobriety can yield many physical, mental, and emotional rewards while also providing an opportunity to forge meaningful connections with like-minded individuals.
- Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas.
We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. Sobriety can lead to better-hydrated, clearer skin. Alcohol dehydrates the skin, which can lead to breakouts and a dull complexion.